Advertising & Media Inquiries
Healthy eating • fitness • real-world discipline

Eat for the way you want to feel.

FatFree TV® is a practical fitness and healthy-eating program built around smaller meals, smarter choices, movement, and consistency.

See the 7 steps Read the story
17 lbslost in the first 29 days
60 lbslost in the first 20 weeks
70 lbsreported total weight loss
FatFree TV Network video. Privacy-enhanced YouTube embed.

The simple start.

Small changes, repeated daily, create the program’s foundation.

  1. Eat less than you normally eat. Start by reducing portion size.
  2. Avoid large, heavy meals. Keep meals lighter and easier to manage.
  3. Less coffee, more tea and water.
  4. Add fiber, such as psyllium, before dinner with low-sugar fruit, juice, almond milk, protein, or water.
  5. Add more fresh vegetables and fruit in moderation, especially greens and cruciferous vegetables.
  6. Cut back on meat intake. Add more fish, but do not overdo protein.
  7. Plan for meals out and social eating by cutting back before unavoidable high-calorie situations.

A personal transformation.

The original FatFreeTV.com program was created for personal use and later shared publicly.

“I lost 17 lbs in 29 days, 31 lbs in 8 weeks, 60 lbs in 20 weeks, and eventually reached 70 lbs total.”

The program emphasized practical, lower-fat meals, portion control, consistent exercise, and planning ahead for social eating. The creator later moved into maintenance mode while running, swimming, biking, and weight training.

Important: This is a personal story, not medical advice. Speak with your doctor before beginning any new diet or exercise plan.

Month 117 lbs lost in the first 29 days.
Month 231 lbs total weight loss after 8 weeks.
Month 560 lbs total weight loss in about 20 weeks.
MaintenanceExercise increased with running, swimming, cycling, weight training, marathons, and triathlon training.

Food framework.

A simplified version of the original food guidance.

Build around

  • Water throughout the day
  • Low-fat breakfast
  • Fruit snacks
  • Chicken, turkey, tuna, fish
  • Beans, lentil soup, vegetables
  • Non-fat substitutions where practical

Minimize

  • Large heavy meals
  • Fried foods and sweets
  • Pizza and heavy sauces
  • Cream-based soups and sauces
  • High-salt foods
  • Trigger foods like cheese and caffeine

Sample meals

  • Breakfast: grapefruit, V8, toast, non-fat cottage cheese
  • Lunch: turkey sandwich with mustard, iced tea
  • Dinner: fruit smoothie with juice, banana, strawberries, and ice
  • Plan ahead before big meals or travel days

Network affiliates

NoMoreExcuses.net

Road Runner Sports

Health notice

FatFreeTV.com is not medical advice. Consult your physician before starting a new diet, supplement, or exercise program, especially if you have existing medical conditions.

Advertising • Sponsorships • Media Partnerships

Reach health, fitness, and lifestyle audiences.

Interested in advertising, sponsorship opportunities, media partnerships, or program inquiries? Contact the FatFree TV Network using our secure contact form.

Advertising & Media Inquiries